Anyone who cares about their health knows the benefits of eating right regularly. Diets rich in grains, proteins, and vegetables can prevent some chronic ailments that occur with age. By eating nutrient-dense foods like fish, nuts, and dark, leafy greens at least twice a week, an individual often has more natural energy as well as a stronger immune system. Eating salmon, cod, and even sardines are especially beneficial because the flesh has a generous amount of omega fish oil.
In recent years, it’s been proven this type of diet can also aid in weight loss because fish is generally low in calories and fat. When paired with grains or complex carbohydrates like beans, meals can be filling without feeling weighed down afterward. These types of meals also make it easier to work out and lose excess weight faster.
For many people, sensible meal planning takes time to master. After working long hours or tending to other obligations, it’s impossible to think about preparing a meal. However, taking high-quality omega supplements after every meal, or as directed, can help anyone reach their health goals. Even if a person feels and looks fine, serious medical issues, like hypertension and elevated blood sugar usually have no symptoms.
In addition to lowering blood pressure, scientists have linked omega fish oil to reduced inflammation and increasing “good” cholesterol levels. It’s also been proven to reduce symptoms of metabolic syndrome, which can affect the body’s insulin resistance. Sometimes, a balanced diet or losing weight alone cannot reverse certain health conditions. Oftentimes, supplements made from natural ingredients that have been minimally processed can improve many of these issues.
People frequently ask what is the best omega fish oil to take for these chronological ailments. Although there’s a lot of information to be found online and in other places, the answer is fairly simple. What consumers should look for are three fatty acids found in quality omega supplement products. These are eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA).
While ALA is found in most plants, studies have discovered that diets rich in this fatty acid have a reduced rate of heart disease. EPA is found in a lot of fatty fish like salmon and mackerel. It’s also been linked to lessening symptoms of depression, as well as reduced inflammation. DHA is also found in fatty fish and some dairy or meat products. This fatty acid has been proven to have positive effects on reducing arthritis, high blood pressure, and Type 2 diabetes. Most health care experts state EPA and DHA are the two most important acids to look at when taking fish oil for medicinal purposes.
According to a study, most diets deliver about 12% of EPA and DHA properties. The recommended dosage for these two fatty acids is about 650 milligrams every day. Making a dietary change helps to reduce plaque formation in the blood vessels, which can lead to clots that can block blood flow. When clots and plaque form and remain in the bloodstream, heart disease may result.
Although these fatty acids are sold in health food stores separately, buying an omega supplement is more beneficial. Instead of taking individual dosings, getting these properties directly from the fatty fish oil that has been minimally processed has more health benefits.
Some omega fish oil supplements sold over the counter tend to contain preservatives that extend shelf life. These ingredients also tend to lessen the medicinal effects. Other products may contain other fish types that aren’t as beneficial as mackerel or salmon. It’s also best to buy an omega supplement from a reputable manufacture that ensures the product is fresh with little to no odor after opening the container.
It’s important to remember that not all omega fish oil supplements are made the same or that higher-priced products are superior by default. Some products found on drugstore shelves contain varying milligrams of EPA/DHA or may combine another supplement, like CoQ10. For those who want an idea of how much to take on a daily basis, The American Heart Association (AHA) has suggested dosing guidelines for the average adult. However, if a person has a serious health condition they’re attempting to remedy, they should talk to a licensed physician or specialist.