The human body requires different nutrients to operate efficiently. The carbohydrates, starch, proteins, minerals and other substances required can be derived from the consumption of different kinds of foods. In addition to this, there are supplements that can be taken to either complement your food intake or substitute it in the case that they are not readily available. Supplements can also be used when consumption of the actual source of the nutrients is undesirable. A great example of a supplement is the Omega fish oil.
Omega fish oil
This is derived from fish. The fish used as sources of the oil do not usually produce the oil but instead accumulate it from the consumption of different sea microalgae as well as smaller prey fish. The fish oil can be consumed directly by eating fatty fish like Herring, Anchovies, Salmon, Sardines, Mackerel, Lake Trout, and Tuna which have a high concentration of omega-3 fatty acids. While the larger fish usually contain high reserves of the oil and fatty acids, they may also contain toxins accumulated from the consumption of different sea creatures. It is therefore good to limit the consumption of such fish for health reasons.
Health benefits of omega fish oil
Omega 3 fatty acids play a major role in early child development and growth. They have been proven to enhance hand-eye coordination, enhance the general immunity of the child and they may also improve eyesight. Pregnant women are encouraged to ensure a healthy quantity of omega is taken during pregnancy and while breastfeeding to enhance their health as well as that of their babies.
Cardiovascular health also benefits immensely from the intake of high quality omega supplements. People who consume them on a regular basis have a lower likelihood of suffering from various cardiovascular diseases as it reduces the risk factors. For example, it increases the levels of good cholesterol, reduces the levels of blood pressure, lowers the triglyceride levels by up to 30 percent and even reduces the occurrence of fatal arrhythmias.
The major component of the brain is fat, a high percentage of which consists of omega 3 fatty acids. This makes it a great beneficiary of consumption of the supplements as they promote normal functionality. In addition, the consumption of supplements or fish regularly can delay the onset of various mental disorders such as schizophrenia as well as improve the symptoms in cases where the symptoms have started manifesting. Medics may prescribe supplements to improve symptoms of various mental disorders both in children and adults.
Fish oil, in combination with a healthy diet and exercise, can aid in weight loss and therefore reduce the levels of obesity in the world. This is especially the case for weight that accumulates around the waist and hip area. However, it is good to note that the consumption of the fish oil without exercise and a good diet will not yield weight loss benefits.
Other benefits of consuming omega 3 fatty acids, either in its natural form or as supplements, include; to enhance good eyesight and prevent its rapid deterioration as your age advances, to reduce inflammation in the body, improve skin health, development and strengthening of bones, improve symptoms of anxiety and depression, improve asthma symptoms, reduce the risk of development of some types of allergies, improve attention and hyperactivity among children and reduction of liver fat levels.
High quality omega supplements
These are capsules containing the omega fatty acids derived from fish oil. There are various companies processing these supplements and you must therefore pay special attention to the components before purchase. There are those supplements that must be prescribed by the doctors while there are others that can be bought over the counter in various pharmacies and stores.
As you decide on what is the best omega fish oil, you must consider your age, your current health condition, your genetic predispositions, your body weight, your physical state as well as advice from your doctor or physician. The greatest advantage of taking the supplements as opposed to direct intake of fish is that the processing process eliminates the toxins that may have accumulated in the fish and therefore, there is a lower likelihood of negative health implications. However, people who are allergic to fish are advised to keep off the omega supplement.